We are extremely excited to have our 3rd annual Better Health Retreat. Prepare yourselves for an adventurous experience filled with lots of fun, new activities, and comraderies with a strong focus on taking care of your mind, body, and spirit in new ways. Get ready to make BIG SHIFTS and unpack new perspectives to create deep TRANSFORMATIONS. We feel honored to be able to put this weekend together and offer it at Paradise Hills.
The Better Health Retreat is structured in a way that will allow you to try new things, get personalized instruction, and have fun... all wrapped up in a 3 day, 2 night weekend. There will be daily morning movement classes, healthy breakfasts, selective sessions, nutrition lunches, afternoon sessions to choose from, bountiful dinners and time together as a group; or individually at the resort's tasting room, spa or walking property.
You will have 3 workshop sessions to choose from (besides the already planned group sessions) offering health & wellness activities. The choices will be on a first come, first-serve basis so.... Sign Up ASAP. Deadline for all registration is April 15, 2023, with no exceptions.
For those of you who would like to make this a complete weekend adventure, we will be offering 3 lodging options to include a private cabin, a private room & private bath, and a private room with a shared bath.
The Better Health Retreat will begin on Friday evening with an orientation & introductions at the lodge. A group challenge will be done to help us get to know each other. Please be at the lodge no later than 6:30 p.m. After the orientation, your evening is free time. Get settled into your accommodations and rest up for a weekend of fun.
The typical weekend itinerary:
Friday evening: Orientation, Goodie Bags, Ice-Breaker
Saturday morning: Posture Alignment Therapy; followed by breakfast
Saturday later morning: Session I of your choice, will be from 9 a.m. to 11 a.m.
Lunch will be served at 12:00 at the Bistro.
Saturday afternoon: Session II will begin at 2 and go to 4:00 p.m.
Saturday Evening dinner will be served at 6:30 p.m. at the Bistro with a bon-fire following.
Sunday morning: Posture Alignment Therapy, breakfast following.
Sunday later morning: Session III from 9a.m - 11a.m.
Sunday afternoon: Cabin check-out and Farewells.
**Dietary Restrictions can be accommodated.
We look forward to this exciting adventure and the many memories that will be made!
Ilke and Bob Lander