Experience the benefits of sitting in the sauna to increase circulation and then cold plunge. Benefits include elevated energy, recover, immune support, anti-inflammatory response, pain relief and stress relief.
Get a better night's sleep.

Starting at the Appalachian Trail, you will be guided by an avid trail hiker and safety specialist. There will be discussion on proper hiking equipment, hydration and safety. The group will hike approximately 2 hours at a moderate pace and see some off the trail special spots. 

Get a private evaluation of your body's alignment and posture using posture alignment therapy by certified therapist, Robert Lander. You will be provided with exercises to help improve your posture and create a pain-free life. Follow-up one-on-one sessions available in-person or virtual for lifestyle changes.